Beginner Breath Work Series (Oct/Nov)
Improve your health, reduce your stress levels and increase to vital life force energy.
Available spots
Service Description
Imagine that you could effect your health, your stress levels, your focus and your energy with something you are already doing thousands of times a day. We breathe up to 50,000 times a day everyday for our entire lives. And many of us have unknowingly fallen into bad breathing habits that effect our nervous system, digestion, hormones, mental state, sleep and our ability to stay in a state of relaxation necessary to connect to our inner knowing or gut instincts. From chronic fight/flight or freeze to insomnia, high blood pressure and anxiety breathing can become a help or hindrance to our well being. Breath work is a way to connect more deeply to yourself and to support moving through all the ups and downs of your days and weeks and years. It isn't an escape or way to make everything in your life perfect. But it sure is a constant reminder that we have choice in how we meet our lives and that we can influence our very cells, the energy of our emotions and our connection to everything around us. Breath work is one empowered action you can take almost anywhere to shift out of a state of discord or suffering! See full description on the breath work page found under classes/events.
Cancellation Policy
Sign up for class infers agreement with the following Participant Consent Waiver and Release Form: I understand that yoga-pranayama may include physical poses (asanas), deep breathing (pranayama), mindfulness and listening to the body, and meditation. It is taught by a certified instructor. As is the case with any physical-breath work activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the teacher. I assume full responsibility for any and all damages, which may incur through participation. Yoga-breath work is not a substitute for medical attention, examination, diagnosis or treatment. By signing up for class, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the teacher aware of any medical conditions or physical limitations before our sessions. If I am pregnant, become pregnant or I am post-natal or post- surgical, my signature verifies that I have my physician’s approval to participate. I also affirm that I alone am responsible to decide whether to practice yoga-breathwork and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against Essential Healing Arts and Paula Lazaroff YTT-500.
Contact Details
508-863-0190
info@healingyurt.com
101 Center Street, Fairhaven, MA, USA